FREQUENTLY ASKED QUESTIONS

Your Questions Answered

Below you’ll find answers to some of the more common questions I’ve received. Read on to learn more about my services and what I’ve done to help my clients in pursuit of their goals. If you feel like you didn’t find the answer you were looking for, feel free to contact me for more information. I’m always happy to hear from people who are interested in coaching.

WHAT IS COACHING?

Recovery coaching is a personalized and goal-driven process in which a trained coach collaborates with individuals on their recovery journeys. It focuses on setting and achieving specific recovery goals, empowering individuals to make informed decisions, fostering self-awareness and confidence, providing feedback and support, and helping individuals navigate the challenges of recovery. The primary aim is to assist individuals in overcoming obstacles, maintaining progress, and unlocking their potential in their recovery process.

WHAT ARE YOUR FEES?

We specialize in providing personalized recovery-related coaching services to meet the unique needs of our clients. We offer both individual one-on-one coaching sessions and group sessions, ensuring that our approach is tailored to your preferences and requirements. Our fees are structured to accommodate individual circumstances, recognizing that each person's journey to recovery is different. Our mission is to empower you to achieve your recovery goals, overcome challenges, and embark on a path to lasting positive change. Your well-being and success are at the core of our commitment to support and guide you on your recovery journey.

CAN I BOOK AN INTAKE SESSION?

Yes! During your intake session, we'll take the time to understand your specific needs and goals for recovery. This initial meeting serves as the foundation for your personalized coaching plan, ensuring that our support aligns with your unique journey towards a brighter future.

1. What is recovery?

Recovery is a personal journey of healing and transformation, often associated with overcoming addiction, mental health challenges, or other life obstacles. It encompasses physical, emotional, and psychological well-being and focuses on improving one's quality of life.

2. What does addiction recovery involve?

Addiction recovery typically involves a process of detoxification, counseling, therapy, support groups, and the development of coping strategies to achieve and maintain sobriety.

3. What are the key principles of recovery?

The key principles of recovery include hope, personal responsibility, education, self-advocacy, and support. It emphasizes the importance of self-determination in one's healing journey.

4. How long does recovery take?

Recovery is an individualized process, and the duration varies from person to person. It may be influenced by the type and severity of the challenge, the support system, and the commitment of the individual. It's often an ongoing journey.

5. What role does support play in recovery?

Support, whether from family, friends, support groups, or professionals, is crucial in recovery. It provides encouragement, guidance, and a sense of belonging, which can significantly contribute to the success of the recovery process.

6. Are relapses common in recovery?

Yes, relapses can be part of the recovery journey. They are not failures but opportunities to learn and readjust one's approach. Many people experience one or more relapses before achieving lasting recovery.

7. What is dual diagnosis or co-occurring disorders?

Dual diagnosis refers to the presence of both a substance use disorder and a mental health disorder. It's essential to address both issues simultaneously for effective recovery.

8. Can you recover from a mental health condition?

Yes, recovery from a mental health condition is possible. It may involve therapy, medication, self-care practices, and support networks to manage symptoms and lead a fulfilling life.

9. What is the role of resilience in recovery?

Resilience plays a significant role in recovery. It is the ability to bounce back from adversity, learn from challenges, and adapt to difficult circumstances. Building resilience can help individuals navigate the ups and downs of their recovery journey.

10. How can I support a loved one in their recovery?

Supporting a loved one in recovery involves being understanding, patient, and non-judgmental. Encourage them to seek professional help, attend support groups, and provide emotional support as they work toward their goals.

11. Is recovery only about addiction and mental health?

No, recovery can apply to various life challenges, such as overcoming trauma, rebuilding from setbacks, and achieving personal growth and wellness. It's a holistic concept that encompasses various aspects of life.

12. What's the difference between recovery and sobriety?

Sobriety typically refers to abstaining from substance use, while recovery is a broader concept that includes personal growth, healing, and rebuilding one's life after addiction or other challenges.

These FAQs provide a starting point for understanding recovery and its various aspects, but it's essential to seek professional guidance and support for specific recovery needs.

13. What's the role of relapse prevention in recovery?

Relapse prevention involves identifying triggers and developing strategies to avoid or cope with them. It plays a crucial role in maintaining sobriety and preventing setbacks.

14. Can recovery be achieved without professional help?

While some individuals achieve recovery independently, professional help significantly enhances the likelihood of success. Trained professionals provide expertise, guidance, and evidence-based approaches that can be critical to the recovery process.

15. What is the importance of setting goals in recovery?

Setting goals in recovery provides direction and motivation. It helps individuals focus on what they want to achieve and maintain a sense of purpose throughout the journey.

16. Are there different paths to recovery?

Yes, recovery paths can vary widely. Some people find success through 12-step programs, while others prefer holistic approaches, therapy, or medication-assisted treatment. It's about finding what works best for the individual.

17. What are the signs that someone may need recovery support?

Signs that someone may need recovery support include a loss of control over substance use, withdrawal symptoms, negative impact on daily life, and unsuccessful attempts to quit or reduce usage.

18. Can recovery coaching help with non-substance-related challenges?

Yes, recovery coaching can be beneficial for various challenges beyond substance use, such as personal growth, life transitions, and mental health issues. Recovery coaches offer support and guidance tailored to individual needs.

19. How can I find a recovery coach or therapist?

You can find recovery coaches or therapists through referrals from healthcare providers, online directories, support groups, or by seeking recommendations from people in your network who have received these services.

20. What's the difference between recovery and remission in mental health terms?

Recovery signifies improved quality of life and the ability to manage mental health symptoms effectively. Remission typically refers to a reduction in symptoms without necessarily achieving a full recovery.

21. Can spirituality or faith play a role in recovery?

Spirituality and faith can be powerful sources of support and strength for some individuals in recovery. It can provide a sense of purpose and connection, contributing to overall well-being.

22. Is recovery a one-time achievement, or is it an ongoing process?

Recovery is often considered an ongoing, lifelong process. While milestones are celebrated, it requires ongoing effort and commitment to maintain positive changes and continue personal growth.

23. How can I support my own recovery journey?

Supporting your own recovery involves setting clear goals, seeking professional help, building a strong support network, practicing self-care, and staying committed to the process of growth and healing.

24. What can I do to help reduce the stigma surrounding addiction and mental health challenges?

Reducing stigma involves educating yourself and others, advocating for policy changes, and sharing personal stories to promote understanding and empathy. Open dialogue and awareness are key steps in reducing stigma.

These additional FAQs offer insights into different aspects of recovery, including its various paths, signs that may indicate the need for support, and ways to reduce stigma.